BENEFITS OF SOY IN THE DIET

Soy is a protein that is very easy to digest. Research indicates that soy in the diet may help to prevent certain types of cancer and heart disease. Soy foods have a low ratio of fat to protein content which makes them an excellent choice for weight control. They also contain Omea-3 fatty acids which are important for building the immune system. Soy flour is an excellent substitute for gluten-containing flours. Always read labels to make sure that ingredients that contain gluten are not added to any soy based products that you buy. The best types of soy are natto, tempeh and miso because they are fermented. Fermented soy doesn’t have trypsin inhibitors. Fermented soy is also beneficial to the digestive system. It also contains vitamin K2 which is essential in preventing osterporosis, cardiovascular disease and diseases of the brain. Research indicates that it also protects you from certain types of cancer. Unfermented soy is mostly genetically modified and is linked to certain health problems. Tofu is not fermented soy. Fermented soy is gluten free.