XYLITOL- A BETTER SUGAR SUBSTITUTE

XYLITOL-A BETTER SUGAR SUBSTITUTE

Americans today are consuming very large amounts of sugar in their diet. This can lead to a variety of health problems such as weight gain and diabetes. Many people eat products sweetened with artificial sweeteners in an attempt lower their intake of calories. They might be saving some calories but they are actually putting themselves at risk for many other health problems including cancer, headaches and nausea. Some sugar substitutes are still be high in fructose which poses the same problems oasregular sugar.

Xylitol is a natural, unprocessed sugar that comes from birch trees. It is a low-calorie alternative to table sugar. It is also lower in carbohydrates than table sugar. Xylitol is absorbed more slowly than sugar therefore; it does not contribute to high blood sugar levels which can result in hyperglycemia. It is safe for diabetics as a sugar substitute. Studies show that it is good for the teeth because it has ant-bacterial properties.

Xylitol is found in some chewing gum and mints. It can be purchased in individual packets at specialty markets making it convenient to use in cooking.
When choosing brands compare prices and quality because Xylitol can be made from many different sources. The lower price versions tend to be made from corn instead of the sweeter source of wood fibers. I recommend choosing organic brands because they will be free of any genetically modified organisms. To learn more contact Gini warner www.healthbygini.com