WHY ARE B VITAMINS SO IMPORTANT

Why are B Vitamins So Important?
Gini Sez:
B vitamins consist of eight water-soluble vitamins. They are eight chemically distinct vitamins that often coexist in the same foods. They are important for cell metabolism. They support and increase metabolic rate. They also support cell growth and have been shown to reduce the risk of certain types of cancer. Vitamin B complex is a supplement that contains all of the B vitamins. Individual B vitamin supplements are also available and are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.).All B vitamins are water-soluble, and are dispersed throughout the body. Most of the B vitamins must be replenished regularly, since any excess is excreted in the urine. Good sources of B vitamins include: tuna, turkey, lentils, bananas, potatoes and beans.