XYLITOL-A BETTER SUGAR SUBSTITUTE
Americans today are consuming very large amounts of sugar in their diet. This can lead to a variety of health problems such as weight gain and diabetes. Many people eat products sweetened with artificial sweeteners in an attempt lower their intake of calories. They might be saving some calories but they are actually putting themselves at risk for many other health problems including cancer, headaches and nausea. Some sugar substitutes are still be high in fructose which poses the same problems oasregular sugar.
Xylitol is a natural, unprocessed sugar that comes from birch trees. It is a low-calorie alternative to table sugar. It is also lower in carbohydrates than table sugar. Xylitol is absorbed more slowly than sugar therefore; it does not contribute to high blood sugar levels which can result in hyperglycemia. It is safe for diabetics as a sugar substitute. Studies show that it is good for the teeth because it has ant-bacterial properties.
Xylitol is found in some chewing gum and mints. It can be purchased in individual packets at specialty markets making it convenient to use in cooking.
When choosing brands compare prices and quality because Xylitol can be made from many different sources. The lower price versions tend to be made from corn instead of the sweeter source of wood fibers. I recommend choosing organic brands because they will be free of any genetically modified organisms. To learn more contact Gini warner www.healthbygini.com
Thursday, September 16, 2010
The Weight Loss Secret
THE WEIGHT LOSS SECRET
So many people I meet are frustrated because they can’t lose weight and maintain it. What they don’t realize is that they have become addicted to gluten. Gluten is a protein found in wheat, barley, rye and millions of processed foods. Gluten has an effect similar to a narcotic. It can create an addiction to foods like bread, pasta, desserts and sauces that contain the villain.The more gluten that you eat, the stronger the addiction becomes. Most gluten-containing foods are high in fat and/or sugar that cause weight gain. The fat content usually comes from saturated fat that not only causes weight gain but also raises cholesterol levels and puts you at a greater risk for heart disease. The sugar content in these glutenous foods raise insulin levels which also contribute to food cravings. Eliminating gluten from your diet can dramatically affect your ability to lose weight! For more information contact Gini Warner www.healthbygini.com
So many people I meet are frustrated because they can’t lose weight and maintain it. What they don’t realize is that they have become addicted to gluten. Gluten is a protein found in wheat, barley, rye and millions of processed foods. Gluten has an effect similar to a narcotic. It can create an addiction to foods like bread, pasta, desserts and sauces that contain the villain.The more gluten that you eat, the stronger the addiction becomes. Most gluten-containing foods are high in fat and/or sugar that cause weight gain. The fat content usually comes from saturated fat that not only causes weight gain but also raises cholesterol levels and puts you at a greater risk for heart disease. The sugar content in these glutenous foods raise insulin levels which also contribute to food cravings. Eliminating gluten from your diet can dramatically affect your ability to lose weight! For more information contact Gini Warner www.healthbygini.com
CAN GLUTEN CAUSE WEIGHT GAIN
Can Gluten Cause Weight Gain?
If you are experiencing weight gain or difficulty in losing weight the culprit might be gluten. Gluten can cause one to become addicted to food due to its chemical makeup. It cause can addictive response that is similar to a drug addiction. Gluten is found in many carbohydrate rich foods such as bread, pasta and desserts. So many people tend to overeat or binge on these foods because of their high gluten content. Processed carbohydrates are often high in sugar and/or fat content causing weight gain. Many of my patients find that they are able to lose weight once they remove gluten from their diet. This must be done slowly and carefully so that one can gradually become familiar with the gluten free lifestyle.
If you are experiencing weight gain or difficulty in losing weight the culprit might be gluten. Gluten can cause one to become addicted to food due to its chemical makeup. It cause can addictive response that is similar to a drug addiction. Gluten is found in many carbohydrate rich foods such as bread, pasta and desserts. So many people tend to overeat or binge on these foods because of their high gluten content. Processed carbohydrates are often high in sugar and/or fat content causing weight gain. Many of my patients find that they are able to lose weight once they remove gluten from their diet. This must be done slowly and carefully so that one can gradually become familiar with the gluten free lifestyle.
Wednesday, September 15, 2010
CAN GLUTEN CAUSE WEIGHT GAIN?
Can Gluten Cause Weight Gain?
If you are experiencing weight gain or difficulty in losing weight the culprit might be gluten. Gluten can cause one to become addicted to food due to its chemical makeup. It cause can addictive response that is similar to a drug addiction. Gluten is found in many carbohydrate rich foods such as bread, pasta and desserts. So many people tend to overeat or binge on these foods because of their high gluten content. Processed carbohydrates are often high in sugar and/or fat content causing weight gain. Many of my patients find that they are able to lose weight once they remove gluten from their diet. This must be done slowly and carefully so that one can gradually become familiar with the gluten free lifestyle.
If you are experiencing weight gain or difficulty in losing weight the culprit might be gluten. Gluten can cause one to become addicted to food due to its chemical makeup. It cause can addictive response that is similar to a drug addiction. Gluten is found in many carbohydrate rich foods such as bread, pasta and desserts. So many people tend to overeat or binge on these foods because of their high gluten content. Processed carbohydrates are often high in sugar and/or fat content causing weight gain. Many of my patients find that they are able to lose weight once they remove gluten from their diet. This must be done slowly and carefully so that one can gradually become familiar with the gluten free lifestyle.
Wednesday, September 8, 2010
ONE WOMAN'S STORY
I was shopping for a new outfit to wear to my daughter's college graduation. I went to a small boutique that I had been to in the past to buy accessories like shoes and bellts. There were several customers at the store looking at clothes. They looked good in the outfits they were trying on. A salesperson started helping me to find a dress. I tried on 5 beautiful dresses but nothing fit well because I gained 25 pounds over the past few years. I couldn't fit into the small dress size that I wore in the past. I took a good look in the mirror at the store and was disgusted with myself! it was then that I decided that it was time to lose weight. My energy level had become very low in the past year and it has been effecting my ability to exercise. I was talking to a friend about this and she referred me to Gini. I've been going to Gini's office for nutritional counseling and I have never felt better! She put me on a gluten free diet and I've lost 20 pounds! I have 5 more pounds to go so I'm almost at my goal weight. I am now exercising 4 days a week.
Susan, 45
Susan, 45
WHY ARE B VITAMINS SO IMPORTANT
Why are B Vitamins So Important?
Gini Sez:
B vitamins consist of eight water-soluble vitamins. They are eight chemically distinct vitamins that often coexist in the same foods. They are important for cell metabolism. They support and increase metabolic rate. They also support cell growth and have been shown to reduce the risk of certain types of cancer. Vitamin B complex is a supplement that contains all of the B vitamins. Individual B vitamin supplements are also available and are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.).All B vitamins are water-soluble, and are dispersed throughout the body. Most of the B vitamins must be replenished regularly, since any excess is excreted in the urine. Good sources of B vitamins include: tuna, turkey, lentils, bananas, potatoes and beans.
Gini Sez:
B vitamins consist of eight water-soluble vitamins. They are eight chemically distinct vitamins that often coexist in the same foods. They are important for cell metabolism. They support and increase metabolic rate. They also support cell growth and have been shown to reduce the risk of certain types of cancer. Vitamin B complex is a supplement that contains all of the B vitamins. Individual B vitamin supplements are also available and are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.).All B vitamins are water-soluble, and are dispersed throughout the body. Most of the B vitamins must be replenished regularly, since any excess is excreted in the urine. Good sources of B vitamins include: tuna, turkey, lentils, bananas, potatoes and beans.
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