Gluten Free For Weight Loss
Many overweight or obese people will lose weight on a gluten free diet if they follow a few important guidelines. It is important to be aware that many gluten free processed foods are loaded with fat and added sugar to replace the gluten that is removed from the food. Many companies are adding sweeteners to help give their product more taste and customer appeal. Just because a food is labeled gluten free it does not mean that it is healthy for you. It is critical to read labels and be aware of the nutritional value of the food. Does it contain a lot of saturated fat? Does it have refined sugar? There are a few companies that are making gluten free processed foods that are also fat free or low fat. Many of these products will have too much refined sugar.
In addition, many processed gluten free foods use gluten free grains to substitute for wheat and barley. These grains can cause weight gain if you eat too much of them. You might be better off choosing gluten free processed foods that are also grain free. This will vary from person to person. Garbanzo flour is a grain free, low fat and healthy ingredient to look for in gluten free processed foods.
Wednesday, October 13, 2010
Tuesday, October 12, 2010
Can Skin Care Products Cause Celiac Disease
Can Skin Care Products Cause Celiac Disease?
There is still so much inaccurate information on the internet about Celiac Disease that we should all be aware of. A lot of incorrect information is also passed around by misinformed patients. A client came to my office recently that was just diagnosed with Celiac Disease. She was told by her celiac friends that she should only use gluten free makeup, shampoos and skin care products. Therefore, she threw out all of the products she had been using and spent a lot of money to replace everything. This is a common myth. Gluten needs to be ingested and react with the intestine to cause a problem. If a skin care or externally used product irritates your skin you should stop using it but it will not cause Celiac Disease. The only type of makeup that should be gluten free is your lipstick because it might be ingested if worn when eating.
There is still so much inaccurate information on the internet about Celiac Disease that we should all be aware of. A lot of incorrect information is also passed around by misinformed patients. A client came to my office recently that was just diagnosed with Celiac Disease. She was told by her celiac friends that she should only use gluten free makeup, shampoos and skin care products. Therefore, she threw out all of the products she had been using and spent a lot of money to replace everything. This is a common myth. Gluten needs to be ingested and react with the intestine to cause a problem. If a skin care or externally used product irritates your skin you should stop using it but it will not cause Celiac Disease. The only type of makeup that should be gluten free is your lipstick because it might be ingested if worn when eating.
Thursday, October 7, 2010
Why Should I Consult a nutritionist?
Are you having a health problem that is not getting resolved through western medicine? Have you been to several doctors and they cannot find a solution to your health problem? If this is you, nutrition counseling might be the solution to your problem.
Many people come to me with conditions such as chronic fatigue, irritable bowel syndrome, collitis, weight gain and diabetes. These conditions are often reversible through dietary modifications.
Many people come to me with conditions such as chronic fatigue, irritable bowel syndrome, collitis, weight gain and diabetes. These conditions are often reversible through dietary modifications.
Thursday, September 16, 2010
XYLITOL- A BETTER SUGAR SUBSTITUTE
XYLITOL-A BETTER SUGAR SUBSTITUTE
Americans today are consuming very large amounts of sugar in their diet. This can lead to a variety of health problems such as weight gain and diabetes. Many people eat products sweetened with artificial sweeteners in an attempt lower their intake of calories. They might be saving some calories but they are actually putting themselves at risk for many other health problems including cancer, headaches and nausea. Some sugar substitutes are still be high in fructose which poses the same problems oasregular sugar.
Xylitol is a natural, unprocessed sugar that comes from birch trees. It is a low-calorie alternative to table sugar. It is also lower in carbohydrates than table sugar. Xylitol is absorbed more slowly than sugar therefore; it does not contribute to high blood sugar levels which can result in hyperglycemia. It is safe for diabetics as a sugar substitute. Studies show that it is good for the teeth because it has ant-bacterial properties.
Xylitol is found in some chewing gum and mints. It can be purchased in individual packets at specialty markets making it convenient to use in cooking.
When choosing brands compare prices and quality because Xylitol can be made from many different sources. The lower price versions tend to be made from corn instead of the sweeter source of wood fibers. I recommend choosing organic brands because they will be free of any genetically modified organisms. To learn more contact Gini warner www.healthbygini.com
Americans today are consuming very large amounts of sugar in their diet. This can lead to a variety of health problems such as weight gain and diabetes. Many people eat products sweetened with artificial sweeteners in an attempt lower their intake of calories. They might be saving some calories but they are actually putting themselves at risk for many other health problems including cancer, headaches and nausea. Some sugar substitutes are still be high in fructose which poses the same problems oasregular sugar.
Xylitol is a natural, unprocessed sugar that comes from birch trees. It is a low-calorie alternative to table sugar. It is also lower in carbohydrates than table sugar. Xylitol is absorbed more slowly than sugar therefore; it does not contribute to high blood sugar levels which can result in hyperglycemia. It is safe for diabetics as a sugar substitute. Studies show that it is good for the teeth because it has ant-bacterial properties.
Xylitol is found in some chewing gum and mints. It can be purchased in individual packets at specialty markets making it convenient to use in cooking.
When choosing brands compare prices and quality because Xylitol can be made from many different sources. The lower price versions tend to be made from corn instead of the sweeter source of wood fibers. I recommend choosing organic brands because they will be free of any genetically modified organisms. To learn more contact Gini warner www.healthbygini.com
The Weight Loss Secret
THE WEIGHT LOSS SECRET
So many people I meet are frustrated because they can’t lose weight and maintain it. What they don’t realize is that they have become addicted to gluten. Gluten is a protein found in wheat, barley, rye and millions of processed foods. Gluten has an effect similar to a narcotic. It can create an addiction to foods like bread, pasta, desserts and sauces that contain the villain.The more gluten that you eat, the stronger the addiction becomes. Most gluten-containing foods are high in fat and/or sugar that cause weight gain. The fat content usually comes from saturated fat that not only causes weight gain but also raises cholesterol levels and puts you at a greater risk for heart disease. The sugar content in these glutenous foods raise insulin levels which also contribute to food cravings. Eliminating gluten from your diet can dramatically affect your ability to lose weight! For more information contact Gini Warner www.healthbygini.com
So many people I meet are frustrated because they can’t lose weight and maintain it. What they don’t realize is that they have become addicted to gluten. Gluten is a protein found in wheat, barley, rye and millions of processed foods. Gluten has an effect similar to a narcotic. It can create an addiction to foods like bread, pasta, desserts and sauces that contain the villain.The more gluten that you eat, the stronger the addiction becomes. Most gluten-containing foods are high in fat and/or sugar that cause weight gain. The fat content usually comes from saturated fat that not only causes weight gain but also raises cholesterol levels and puts you at a greater risk for heart disease. The sugar content in these glutenous foods raise insulin levels which also contribute to food cravings. Eliminating gluten from your diet can dramatically affect your ability to lose weight! For more information contact Gini Warner www.healthbygini.com
CAN GLUTEN CAUSE WEIGHT GAIN
Can Gluten Cause Weight Gain?
If you are experiencing weight gain or difficulty in losing weight the culprit might be gluten. Gluten can cause one to become addicted to food due to its chemical makeup. It cause can addictive response that is similar to a drug addiction. Gluten is found in many carbohydrate rich foods such as bread, pasta and desserts. So many people tend to overeat or binge on these foods because of their high gluten content. Processed carbohydrates are often high in sugar and/or fat content causing weight gain. Many of my patients find that they are able to lose weight once they remove gluten from their diet. This must be done slowly and carefully so that one can gradually become familiar with the gluten free lifestyle.
If you are experiencing weight gain or difficulty in losing weight the culprit might be gluten. Gluten can cause one to become addicted to food due to its chemical makeup. It cause can addictive response that is similar to a drug addiction. Gluten is found in many carbohydrate rich foods such as bread, pasta and desserts. So many people tend to overeat or binge on these foods because of their high gluten content. Processed carbohydrates are often high in sugar and/or fat content causing weight gain. Many of my patients find that they are able to lose weight once they remove gluten from their diet. This must be done slowly and carefully so that one can gradually become familiar with the gluten free lifestyle.
Wednesday, September 15, 2010
CAN GLUTEN CAUSE WEIGHT GAIN?
Can Gluten Cause Weight Gain?
If you are experiencing weight gain or difficulty in losing weight the culprit might be gluten. Gluten can cause one to become addicted to food due to its chemical makeup. It cause can addictive response that is similar to a drug addiction. Gluten is found in many carbohydrate rich foods such as bread, pasta and desserts. So many people tend to overeat or binge on these foods because of their high gluten content. Processed carbohydrates are often high in sugar and/or fat content causing weight gain. Many of my patients find that they are able to lose weight once they remove gluten from their diet. This must be done slowly and carefully so that one can gradually become familiar with the gluten free lifestyle.
If you are experiencing weight gain or difficulty in losing weight the culprit might be gluten. Gluten can cause one to become addicted to food due to its chemical makeup. It cause can addictive response that is similar to a drug addiction. Gluten is found in many carbohydrate rich foods such as bread, pasta and desserts. So many people tend to overeat or binge on these foods because of their high gluten content. Processed carbohydrates are often high in sugar and/or fat content causing weight gain. Many of my patients find that they are able to lose weight once they remove gluten from their diet. This must be done slowly and carefully so that one can gradually become familiar with the gluten free lifestyle.
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